What We Offer / Performance Training Center

We partner with 368 Athletics to offer FISC patrons high quality performance training and a unique health and wellness program, all on-site here at FISC.

Based on the concept of the full circle (360 degrees) and the 8 essentials of athleticism (strength, power, flexibility, reflexes, SAQ [speed, agility and quickness], balance, mental preparation and recovery), 368 Athletics may be one of the most innovative regimens out there. From the professional athlete to the average person, the Shannon Wallace and his staff train the body to depend on itself with a full range of motion movements and strength-building scenarios.

Current/Future Patrons who are actively participating in one of our leagues and are on a monthly plan may add access to the 368 Performance Training Center for only $10/month additional. Non-Patrons are welcome to inquire directly with 368 regarding the many potential plans/offerings of the Training Center.
 

Hours of operation
Monday - Friday
7:00 AM to 9:00 PM

Saturday and Sunday
8:00 AM to 6:00 PM
 

Below is a preview of our featured pieces:

• 6 FreeMotion treadmills (two inlcine trainers)
• 4 FreeMotion striders
• 2 FreeMotion stationary bikes
• 2 Kaiser Spin Bikes
• 2 Water Rower machines
• 2 FreeMotion Ellipticals
• Power Rack
• Glute Ham Machine
• 2 PowerMax 360s
• Wide variety of Kettlebells
• Sandbags
• Dynamax Balls
• TRX Training Bars
• Free weights from 5 to 100 lbs
• Functional Conidtioning Studio for classes

Stop in and take a quick tour -- and we are confident you will be impressed with what we have to offer.