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About F.I.T.

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Training On Professional Turf!

There's no better place for performance training!  Located in the heart of the Frederick Indoor Sports Center (FISC), the area’s elite 65,000 square foot indoor sports and events facility, F.I.T. is surrounded by exclusive features, including two 30 x 60 professional turf fields. The F.I.T. space is equipped with two additional turf tracks (30 yards and 40 yards), Dynamic Gladiator rig system, TRX stations, kettlebells, monkey bars, free weights, bikes, Rogue Fitness Dog Sled, plyometric boxes, ag tires, an incline trainer and much more.

We know training on professional turf gives athletes an edge in their training, so F.I.T. programs are designed to include field training. This means members will train like the sport is played. The F.I.T. experience will be unlike any gym workout.

Choose customized programs including: personal training, small group training, team training and corporate wellness. 

How Do I Get Started? 

Step 1.  Set Your Assessment

Meet with a F.I.T. Trainer. We offer many types of results based assessments including:

Athletic Performance Analysis – Scores how effective your current athletic ability is in your sport.  Highlights strengths and weaknesses and shows where improvement would best translate to your sport.

Injury Risk Assessment – Knee (including ACL), shoulder, hip, and ankle assessments to see if you are at risk for injury to a specific area.  Just as important for general population as it is for athletes!

Fat Burning Efficiency Testing – Analyzes how efficient you are at losing fat as it relates to an exercise program.  Test is based on a combination of movement effectiveness and conditioning capacity.  Results are used to pinpoint where we need to focus to better progress weight loss and toning.

AB PT – A workout based on our Assessment Based Programming and Training method.  All of our training and programming is built on a very strong foundation, grounded in testing and analysis, as it relates to the individual’s body and goals.  We have programs for individuals, small groups, and teams.

Step 2.  Choose The Program

We create comprehensive performance training programs for male and female athletes of all ages and fitness levels with focus on strength, speed, conditioning, and mental discipline.

Step 3.  Start Your Training

F.I.T. Trainers are always on the floor, helping you warm up, checking your form, answering questions, or motivating you to get that one more rep.  All of our athletes get the same level of focus and support.


F.I.T. Programs Include Access To:

1.  FISC turf fields: Enjoy access to exclusive FISC professional turf fields, during Member Open Field Training Time (MOFT).  Check with a F.I.T. Coach for schedule/availability.  

2.  FISC tenants/affiliates:   Frederick Soccer Supplies, Golden Knights Karate, ITNeedsHelp

3.  FISC sports leagues: Soccer, Football, Lacrosse, Field Hockey, and Camps/Clinics

4.  FISC events:  Birthday Celebrations, Field Rentals, Corporate Olympians (team building workshops), Charity & Fundraisers

5.  Pork Is Good Stuff BBQ (P.I.G.S.)- Restaurant & Catering 

About the FISC ID Card

Each F.I.T. member is issued a FISC ID card.  Since FISC is a membership facility, all patrons are required to maintain a valid FISC ID card. FISC utilizes a Member ID system to manage the ¾ of a million annual visitors and patrons, who use the facility to participate in leagues, camps, clinics, events or fundraisers. 

Call today to speak with a F.I.T. representative and let’s make your F.I.T. happen!  240.215.4040

Check the FISC 411 frequently for the latest F.I.T. news and promotions.

F.I.T. is located off North Market Street / Wormans Mill Ct. @ 1845 Brookfield Ct (across Rt. 26 from Clemson's Corner and Wegmans)
. Get Directions.